When do I receive my workouts and diet help?
The programs do require the trainer to gather information and assess each client's needs. Therefore, if the group is advertised to start on 1/1/2014, this is Week 0. You will talk to the trainer during Week 0, answer some questions about your diet and lifestyle and goals. Based on this information, your trainer will provide you with a plan and your workouts the following week. Your program begins on 1/8/2014 and runs the for the rest of the time advertised.
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Introduction to Fitocracy
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Getting Started on iOS
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Frequently Asked Questions
- How come every time I hit the "Log Activities" button, it looks like I'm getting points?
- It seems like my Level and the Quests are too easy for my actual fitness
- How much weight should I enter for my dumbbell/cable/kettlebell exercises?
- What will you do with my Facebook or Twitter accounts if I connect them to Fitocracy?
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Getting Started on the Web
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Getting Started on Android
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Fitocracy Team Fitness
- What is online coaching? What are the benefits ?
- When do I receive my workouts and diet help?
- I really want to participate in a certain program; can the trainer accommodate me if I don't have access to all the equipment or if I follow a special diet?
- What kind of results can I expect ?
- Where can I find more details about the programs offered ?
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