iOS - Logging Alternating Exercises
When you're working with an 'alternating' exercise, you record the number of reps for one side only.
For example: 8 reps
This means you performed the movement on your left leg, followed immediately by the same movement on your right leg. That makes 1 rep. Repeating the movement 7 more times gives you a total of 8 reps. (Recording 16 reps is incorrect).
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Introduction to Fitocracy
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Getting Started on iOS
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Frequently Asked Questions
- How come every time I hit the "Log Activities" button, it looks like I'm getting points?
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Getting Started on the Web
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Getting Started on Android
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Fitocracy Team Fitness
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