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iOS - Logging Alternating Exercises

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When you're working with an 'alternating' exercise, you record the number of reps for one side only.

For example: 8 reps

This means you performed the movement on your left leg, followed immediately by the same movement on your right leg. That makes 1 rep. Repeating the movement 7 more times gives you a total of 8 reps. (Recording 16 reps is incorrect).

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Section:
Getting Started on iOS
Last Updated:
07 Oct, 2014 12:36 AM

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