iOS - GO! button

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The GO! button is for timed activities. It is completely optional and can be by-passed by tapping Finish in the top left corner of the screen to conclude the workout.

Enter your exercise; weights, reps and time should all be filled in. Then, tap GO!

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This will take you to the timer screen. Tap the arrow to start the timer. Tap the 'thumbs up' to stop the timer at any point.

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If you select to end the set earlier than the time selected, a screen will ask you if you wish to continue or conclude that set.

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